Personal bests
Marathon
6:01:14
2010 · 13:47 /mi
Half Marathon
2:22:34
2011 · 10:53 /mi
10K
59:41
2017 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:29
April 13, 2019
- Place
- 6973
- Pace
- 10:13 /mi
- 10K1:06:10
April 14, 2018
- Place
- 7498
- Pace
- 10:39 /mi
- 10K59:41
April 1, 2017
- Place
- 6043
- Pace
- 9:36 /mi
- 10K1:01:36
March 28, 2015
- Place
- 8995
- Pace
- 9:55 /mi
- 10K1:10:42
April 13, 2013
- Place
- 16426
- Pace
- 11:23 /mi
- 2011 McDonald's Half Marathon2:22:34
November 12, 2011
- Place
- 4360
- Pace
- 10:53 /mi
- 2010 SunTrust Richmond Marathon6:01:14
November 13, 2010
- Place
- 3651
- Pace
- 13:47 /mi
- 10K59:41
March 27, 2010
- Place
- 10132
- Pace
- 9:36 /mi
- 2009 McDonalds Half Marathon2:24:02
November 14, 2009
- Place
- 3586
- Pace
- 10:59 /mi
- 10K1:07:42
March 28, 2009
- Place
- 13399
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6973 | 1:03:29 | 10:13 /mi |
| Apr 14, 2018 | 10K | 7498 | 1:06:10 | 10:39 /mi |
| Apr 1, 2017 | 10K | 6043 | 59:41 | 9:36 /mi |
| Mar 28, 2015 | 10K | 8995 | 1:01:36 | 9:55 /mi |
| Apr 13, 2013 | 10K | 16426 | 1:10:42 | 11:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4360 | 2:22:34 | 10:53 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3651 | 6:01:14 | 13:47 /mi |
| Mar 27, 2010 | 10K | 10132 | 59:41 | 9:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3586 | 2:24:02 | 10:59 /mi |
| Mar 28, 2009 | 10K | 13399 | 1:07:42 | 10:54 /mi |