Personal bests
10K
49:47
2003 · 8:01 /mi
5 Mile
40:31
1999 · 8:06 /mi
8K
38:19
2002 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:02
April 2, 2011
- Place
- 6639
- Pace
- 8:51 /mi
- 10K54:18
March 27, 2010
- Place
- 6001
- Pace
- 8:44 /mi
- 10K56:41
March 28, 2009
- Place
- 6918
- Pace
- 9:07 /mi
- 10K54:26
April 1, 2006
- Place
- 3043
- Pace
- 8:46 /mi
- 10K51:48
March 27, 2004
- Place
- 1880
- Pace
- 8:20 /mi
- 10K49:47
March 29, 2003
- Place
- 938
- Pace
- 8:01 /mi
- 2002 NTELOS 8K38:19
November 9, 2002
- Place
- 462
- Pace
- 7:42 /mi
- 10K51:23
April 13, 2002
- Place
- 1362
- Pace
- 8:16 /mi
- 2001 NTELOS 8K53:29
November 10, 2001
- Place
- 1946
- Pace
- 10:46 /mi
- 1999 Coca-Cola 5 Miler40:31
November 13, 1999
- Place
- 599
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6639 | 55:02 | 8:51 /mi |
| Mar 27, 2010 | 10K | 6001 | 54:18 | 8:44 /mi |
| Mar 28, 2009 | 10K | 6918 | 56:41 | 9:07 /mi |
| Apr 1, 2006 | 10K | 3043 | 54:26 | 8:46 /mi |
| Mar 27, 2004 | 10K | 1880 | 51:48 | 8:20 /mi |
| Mar 29, 2003 | 10K | 938 | 49:47 | 8:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 462 | 38:19 | 7:42 /mi |
| Apr 13, 2002 | 10K | 1362 | 51:23 | 8:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1946 | 53:29 | 10:46 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 599 | 40:31 | 8:06 /mi |