Personal bests
10K
1:01:56
2010 · 9:58 /mi
8K
1:06:47
2009 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:40
April 1, 2017
- Place
- 18059
- Pace
- 16:51 /mi
- 10K1:01:56
March 27, 2010
- Place
- 11705
- Pace
- 9:58 /mi
- 2009 HCA Va 8k1:06:47
November 14, 2009
- Place
- 2814
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18059 | 1:44:40 | 16:51 /mi |
| Mar 27, 2010 | 10K | 11705 | 1:01:56 | 9:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2814 | 1:06:47 | 13:26 /mi |