Personal bests
Half Marathon
3:45:59
2019 · 17:14 /mi
10K
1:13:21
2005 · 11:48 /mi
8K
57:06
2004 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon3:45:59
November 16, 2019
- Place
- 7902
- Pace
- 17:14 /mi
- 10K1:46:11
April 13, 2019
- Place
- 16824
- Pace
- 17:05 /mi
- 10K1:28:56
March 28, 2009
- Place
- 19342
- Pace
- 14:19 /mi
- 10K1:15:40
April 5, 2008
- Place
- 15187
- Pace
- 12:11 /mi
- 2007 NTELOS 8k1:01:46
November 10, 2007
- Place
- 3937
- Pace
- 12:26 /mi
- 10K1:13:21
April 9, 2005
- Place
- 8571
- Pace
- 11:48 /mi
- 2004 NTELOS 8K57:06
November 13, 2004
- Place
- 2487
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7902 | 3:45:59 | 17:14 /mi |
| Apr 13, 2019 | 10K | 16824 | 1:46:11 | 17:05 /mi |
| Mar 28, 2009 | 10K | 19342 | 1:28:56 | 14:19 /mi |
| Apr 5, 2008 | 10K | 15187 | 1:15:40 | 12:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3937 | 1:01:46 | 12:26 /mi |
| Apr 9, 2005 | 10K | 8571 | 1:13:21 | 11:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2487 | 57:06 | 11:29 /mi |