Personal bests
10K
1:02:25
2017 · 10:03 /mi
8K
57:59
2013 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:24:51
November 15, 2025
- Place
- 3411
- Pace
- 17:04 /mi
- 10K1:46:09
April 12, 2025
- Place
- 14933
- Pace
- 17:05 /mi
- 10K1:03:54
April 20, 2024
- Place
- 6303
- Pace
- 10:17 /mi
- 10K1:06:32
April 14, 2018
- Place
- 7684
- Pace
- 10:42 /mi
- 10K1:02:25
April 1, 2017
- Place
- 7328
- Pace
- 10:03 /mi
- 10K1:02:40
March 28, 2015
- Place
- 9625
- Pace
- 10:05 /mi
- 10K1:04:22
March 29, 2014
- Place
- 11435
- Pace
- 10:22 /mi
- 2013 HCA Va 8k57:59
November 16, 2013
- Place
- 2252
- Pace
- 11:40 /mi
- 10K1:14:18
April 13, 2013
- Place
- 18147
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3411 | 1:24:51 | 17:04 /mi |
| Apr 12, 2025 | 10K | 14933 | 1:46:09 | 17:05 /mi |
| Apr 20, 2024 | 10K | 6303 | 1:03:54 | 10:17 /mi |
| Apr 14, 2018 | 10K | 7684 | 1:06:32 | 10:42 /mi |
| Apr 1, 2017 | 10K | 7328 | 1:02:25 | 10:03 /mi |
| Mar 28, 2015 | 10K | 9625 | 1:02:40 | 10:05 /mi |
| Mar 29, 2014 | 10K | 11435 | 1:04:22 | 10:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2252 | 57:59 | 11:40 /mi |
| Apr 13, 2013 | 10K | 18147 | 1:14:18 | 11:57 /mi |