Personal bests
10K
1:09:56
2005 · 11:15 /mi
8K
52:14
2003 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:28
April 22, 2023
- Place
- 14214
- Pace
- 20:02 /mi
- 10K1:57:35
April 14, 2018
- Place
- 19269
- Pace
- 18:55 /mi
- 10K1:42:07
April 13, 2013
- Place
- 26277
- Pace
- 16:26 /mi
- 10K2:01:08
March 27, 2010
- Place
- 29798
- Pace
- 19:30 /mi
- 10K1:11:26
April 5, 2008
- Place
- 13920
- Pace
- 11:30 /mi
- 2007 NTELOS 8k53:54
November 10, 2007
- Place
- 3591
- Pace
- 10:51 /mi
- 10K1:24:33
March 31, 2007
- Place
- 14728
- Pace
- 13:36 /mi
- 10K1:09:56
April 9, 2005
- Place
- 8053
- Pace
- 11:15 /mi
- 2003 NTELOS 8K52:14
November 15, 2003
- Place
- 2375
- Pace
- 10:30 /mi
- 2002 NTELOS 8K57:56
November 9, 2002
- Place
- 2155
- Pace
- 11:39 /mi
- 10K1:12:05
April 13, 2002
- Place
- 4225
- Pace
- 11:36 /mi
- 10K1:10:53
March 31, 2001
- Place
- 3184
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14214 | 2:04:28 | 20:02 /mi |
| Apr 14, 2018 | 10K | 19269 | 1:57:35 | 18:55 /mi |
| Apr 13, 2013 | 10K | 26277 | 1:42:07 | 16:26 /mi |
| Mar 27, 2010 | 10K | 29798 | 2:01:08 | 19:30 /mi |
| Apr 5, 2008 | 10K | 13920 | 1:11:26 | 11:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3591 | 53:54 | 10:51 /mi |
| Mar 31, 2007 | 10K | 14728 | 1:24:33 | 13:36 /mi |
| Apr 9, 2005 | 10K | 8053 | 1:09:56 | 11:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2375 | 52:14 | 10:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2155 | 57:56 | 11:39 /mi |
| Apr 13, 2002 | 10K | 4225 | 1:12:05 | 11:36 /mi |
| Mar 31, 2001 | 10K | 3184 | 1:10:53 | 11:24 /mi |