Personal bests
Half Marathon
2:36:26
2016 · 11:56 /mi
10K
1:01:41
2013 · 9:56 /mi
8K
47:59
2012 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:13
April 13, 2019
- Place
- 10557
- Pace
- 11:47 /mi
- 10K1:08:09
April 14, 2018
- Place
- 8260
- Pace
- 10:58 /mi
- 2016 American Family Fitness Half Marathon2:36:26
November 12, 2016
- Place
- 6126
- Pace
- 11:56 /mi
- 10K1:04:56
April 9, 2016
- Place
- 9650
- Pace
- 10:27 /mi
- 10K1:03:08
March 28, 2015
- Place
- 9906
- Pace
- 10:10 /mi
- 10K1:01:41
April 13, 2013
- Place
- 10815
- Pace
- 9:56 /mi
- 2012 HCA VA 8k47:59
November 10, 2012
- Place
- 1138
- Pace
- 9:39 /mi
- 10K1:03:22
April 2, 2011
- Place
- 13169
- Pace
- 10:12 /mi
- 10K1:03:52
March 27, 2010
- Place
- 13054
- Pace
- 10:17 /mi
- 10K1:04:03
March 28, 2009
- Place
- 11572
- Pace
- 10:18 /mi
- 10K1:28:37
April 5, 2008
- Place
- 17963
- Pace
- 14:16 /mi
- 10K1:29:21
March 31, 2007
- Place
- 15433
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10557 | 1:13:13 | 11:47 /mi |
| Apr 14, 2018 | 10K | 8260 | 1:08:09 | 10:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6126 | 2:36:26 | 11:56 /mi |
| Apr 9, 2016 | 10K | 9650 | 1:04:56 | 10:27 /mi |
| Mar 28, 2015 | 10K | 9906 | 1:03:08 | 10:10 /mi |
| Apr 13, 2013 | 10K | 10815 | 1:01:41 | 9:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1138 | 47:59 | 9:39 /mi |
| Apr 2, 2011 | 10K | 13169 | 1:03:22 | 10:12 /mi |
| Mar 27, 2010 | 10K | 13054 | 1:03:52 | 10:17 /mi |
| Mar 28, 2009 | 10K | 11572 | 1:04:03 | 10:18 /mi |
| Apr 5, 2008 | 10K | 17963 | 1:28:37 | 14:16 /mi |
| Mar 31, 2007 | 10K | 15433 | 1:29:21 | 14:23 /mi |