Personal bests
10K
1:08:26
2016 · 11:01 /mi
8K
1:31:35
2016 · 18:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:43
April 1, 2017
- Place
- 15097
- Pace
- 14:07 /mi
- 2016 VCU Health 8k1:31:35
November 12, 2016
- Place
- 2574
- Pace
- 18:25 /mi
- 10K1:08:26
April 9, 2016
- Place
- 11200
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15097 | 1:27:43 | 14:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2574 | 1:31:35 | 18:25 /mi |
| Apr 9, 2016 | 10K | 11200 | 1:08:26 | 11:01 /mi |