Personal bests
10K
1:02:03
2025 · 9:59 /mi
8K
52:54
2010 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:03
April 12, 2025
- Place
- 5896
- Pace
- 9:59 /mi
- 10K1:07:40
April 2, 2011
- Place
- 16081
- Pace
- 10:53 /mi
- 2010 HCA Va 8k52:54
November 13, 2010
- Place
- 1800
- Pace
- 10:39 /mi
- 10K1:07:12
March 27, 2010
- Place
- 15072
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5896 | 1:02:03 | 9:59 /mi |
| Apr 2, 2011 | 10K | 16081 | 1:07:40 | 10:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1800 | 52:54 | 10:39 /mi |
| Mar 27, 2010 | 10K | 15072 | 1:07:12 | 10:49 /mi |