Personal bests
Marathon
3:12:39
2009 · 7:21 /mi
Half Marathon
1:33:51
2011 · 7:10 /mi
10K
38:05
2009 · 6:08 /mi
8K
30:48
2008 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:29:11
November 10, 2012
- Place
- 5420
- Pace
- 11:23 /mi
- 2011 McDonald's Half Marathon1:33:51
November 12, 2011
- Place
- 205
- Pace
- 7:10 /mi
- 10K40:53
April 2, 2011
- Place
- 352
- Pace
- 6:35 /mi
- 10K39:49
March 27, 2010
- Place
- 254
- Pace
- 6:24 /mi
- 2009 SunTrust Richmond Marathon3:12:39
November 14, 2009
- Place
- 193
- Pace
- 7:21 /mi
- 10K38:05
March 28, 2009
- Place
- 95
- Pace
- 6:08 /mi
- 2008 NTELOS 8K30:48
November 15, 2008
- Place
- 69
- Pace
- 6:12 /mi
- 2003 NTELOS 8K34:10
November 15, 2003
- Place
- 217
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5420 | 2:29:11 | 11:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 205 | 1:33:51 | 7:10 /mi |
| Apr 2, 2011 | 10K | 352 | 40:53 | 6:35 /mi |
| Mar 27, 2010 | 10K | 254 | 39:49 | 6:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 193 | 3:12:39 | 7:21 /mi |
| Mar 28, 2009 | 10K | 95 | 38:05 | 6:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 69 | 30:48 | 6:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 217 | 34:10 | 6:52 /mi |