The Vault

Personal bests

10K

56:07

2013 · 9:02 /mi

42:26

2012 · 8:32 /mi

10K5 finishes · best 56:07 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6773	56:07	9:02 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	555	42:26	8:32 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8138	56:37	9:07 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8266	57:11	9:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12537	1:03:02	10:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5930	1:01:44	9:56 /mi