Personal bests
10K
47:41
2001 · 7:40 /mi
8K
35:32
2013 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k36:17
November 15, 2014
- Place
- 156
- Pace
- 7:18 /mi
- 2013 HCA Va 8k35:32
November 16, 2013
- Place
- 157
- Pace
- 7:09 /mi
- 10K49:31
April 13, 2013
- Place
- 2721
- Pace
- 7:58 /mi
- 2012 HCA VA 8k38:39
November 10, 2012
- Place
- 322
- Pace
- 7:47 /mi
- 10K47:41
March 31, 2001
- Place
- 777
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 156 | 36:17 | 7:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 157 | 35:32 | 7:09 /mi |
| Apr 13, 2013 | 10K | 2721 | 49:31 | 7:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 322 | 38:39 | 7:47 /mi |
| Mar 31, 2001 | 10K | 777 | 47:41 | 7:40 /mi |