Personal bests
Half Marathon
2:05:17
2025 · 9:33 /mi
10K
53:56.2
2024 · 8:41 /mi
8K
46:11
2018 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:03
April 18, 2026
- Place
- 3754
- Pace
- 9:21 /mi
- 2025 CarMax Richmond Half Marathon2:05:17
November 15, 2025
- Place
- 3299
- Pace
- 9:33 /mi
- 10K1:00:55
April 12, 2025
- Place
- 5535
- Pace
- 9:48 /mi
- 10K53:56.2
April 20, 2024
- Place
- 2709
- Pace
- 8:41 /mi
- 10K56:43
April 22, 2023
- Place
- 2879
- Pace
- 9:08 /mi
- 10K57:25
April 23, 2022
- Place
- 2803
- Pace
- 9:14 /mi
- 10K58:58
June 3, 2021
- Place
- 693
- Pace
- 9:29 /mi
- 10K58:54
September 26, 2020
- Place
- 651
- Pace
- 9:29 /mi
- 2019 Markel Richmond Half Marathon2:17:41
November 16, 2019
- Place
- 5066
- Pace
- 10:30 /mi
- 10K58:16
April 13, 2019
- Place
- 4646
- Pace
- 9:23 /mi
- 2018 VCU Health 8K46:11
November 10, 2018
- Place
- 779
- Pace
- 9:17 /mi
- 10K57:22
April 14, 2018
- Place
- 3795
- Pace
- 9:14 /mi
- 2017 VCU Health 8K46:30
November 11, 2017
- Place
- 658
- Pace
- 9:21 /mi
- 10K56:45
April 1, 2017
- Place
- 4489
- Pace
- 9:08 /mi
- 10K1:00:31
April 9, 2016
- Place
- 7338
- Pace
- 9:44 /mi
- 10K1:01:06
March 28, 2015
- Place
- 8673
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3754 | 58:03 | 9:21 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3299 | 2:05:17 | 9:33 /mi |
| Apr 12, 2025 | 10K | 5535 | 1:00:55 | 9:48 /mi |
| Apr 20, 2024 | 10K | 2709 | 53:56.2 | 8:41 /mi |
| Apr 22, 2023 | 10K | 2879 | 56:43 | 9:08 /mi |
| Apr 23, 2022 | 10K | 2803 | 57:25 | 9:14 /mi |
| Jun 3, 2021 | 10K | 693 | 58:58 | 9:29 /mi |
| Sep 26, 2020 | 10K | 651 | 58:54 | 9:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5066 | 2:17:41 | 10:30 /mi |
| Apr 13, 2019 | 10K | 4646 | 58:16 | 9:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 779 | 46:11 | 9:17 /mi |
| Apr 14, 2018 | 10K | 3795 | 57:22 | 9:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 658 | 46:30 | 9:21 /mi |
| Apr 1, 2017 | 10K | 4489 | 56:45 | 9:08 /mi |
| Apr 9, 2016 | 10K | 7338 | 1:00:31 | 9:44 /mi |
| Mar 28, 2015 | 10K | 8673 | 1:01:06 | 9:50 /mi |