Personal bests
Marathon
4:50:34
2014 · 11:05 /mi
Half Marathon
1:46:58
2010 · 8:10 /mi
10K
49:08
2010 · 7:54 /mi
8K
42:20
2023 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:23:13
November 15, 2025
- Place
- 5392
- Pace
- 10:56 /mi
- 2023 VCU Health Richmond 8k42:20
November 11, 2023
- Place
- 475
- Pace
- 8:31 /mi
- 10K57:24
April 22, 2023
- Place
- 3099
- Pace
- 9:14 /mi
- 10K56:36
March 28, 2015
- Place
- 5743
- Pace
- 9:07 /mi
- 2014 Anthem Richmond Marathon4:50:34
November 15, 2014
- Place
- 3525
- Pace
- 11:05 /mi
- 2011 McDonald's Half Marathon1:59:52
November 12, 2011
- Place
- 2128
- Pace
- 9:09 /mi
- 2010 McDonalds Half Marathon1:46:58
November 13, 2010
- Place
- 730
- Pace
- 8:10 /mi
- 10K49:08
March 27, 2010
- Place
- 2843
- Pace
- 7:54 /mi
- 10K57:20
March 28, 2009
- Place
- 7325
- Pace
- 9:14 /mi
- 10K52:27
April 5, 2008
- Place
- 3683
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5392 | 2:23:13 | 10:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 475 | 42:20 | 8:31 /mi |
| Apr 22, 2023 | 10K | 3099 | 57:24 | 9:14 /mi |
| Mar 28, 2015 | 10K | 5743 | 56:36 | 9:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3525 | 4:50:34 | 11:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2128 | 1:59:52 | 9:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 730 | 1:46:58 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2843 | 49:08 | 7:54 /mi |
| Mar 28, 2009 | 10K | 7325 | 57:20 | 9:14 /mi |
| Apr 5, 2008 | 10K | 3683 | 52:27 | 8:26 /mi |