The Vault

Personal bests

10K

44:52

2026 · 7:13 /mi

10K2 finishes · best 44:52 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	543	44:52	7:13 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3320	52:22	8:26 /mi