Personal bests
10K
1:01:07
2006 · 9:50 /mi
8K
40:51
2005 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:55
April 9, 2016
- Place
- 13237
- Pace
- 11:54 /mi
- 10K1:41:41
March 28, 2015
- Place
- 21735
- Pace
- 16:22 /mi
- 10K1:39:54
March 29, 2014
- Place
- 23098
- Pace
- 16:05 /mi
- 2006 NTELOS 8K41:26
November 11, 2006
- Place
- 747
- Pace
- 8:20 /mi
- 10K1:01:07
April 1, 2006
- Place
- 5788
- Pace
- 9:50 /mi
- 2005 NTELOS 8K40:51
November 12, 2005
- Place
- 804
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13237 | 1:13:55 | 11:54 /mi |
| Mar 28, 2015 | 10K | 21735 | 1:41:41 | 16:22 /mi |
| Mar 29, 2014 | 10K | 23098 | 1:39:54 | 16:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 747 | 41:26 | 8:20 /mi |
| Apr 1, 2006 | 10K | 5788 | 1:01:07 | 9:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 804 | 40:51 | 8:13 /mi |