Personal bests
Marathon
3:56:54
2019 · 9:02 /mi
Half Marathon
1:56:58
2015 · 8:55 /mi
10K
1:00:02
2015 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon3:56:54
November 16, 2019
- Place
- 1453
- Pace
- 9:02 /mi
- 10K2:13:51
April 9, 2016
- Place
- 22807
- Pace
- 21:32 /mi
- 2015 American Family Fitness Half Marathon1:56:58
November 14, 2015
- Place
- 2459
- Pace
- 8:55 /mi
- 10K1:00:02
March 28, 2015
- Place
- 8005
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1453 | 3:56:54 | 9:02 /mi |
| Apr 9, 2016 | 10K | 22807 | 2:13:51 | 21:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2459 | 1:56:58 | 8:55 /mi |
| Mar 28, 2015 | 10K | 8005 | 1:00:02 | 9:40 /mi |