CARL ALVANO

9 races in the archive

Personal bests

Half Marathon

1:52:58

2011 · 8:37 /mi

10K

49:56

2016 · 8:02 /mi

8K

44:33

2015 · 8:58 /mi

Progression

Half Marathon4 finishes · best 1:52:58 in 2011 · latest 1:59:20 in 2016
1:53:201:56:402:00:0020102011201320162010 2010 McDonalds Half Marathon — 1:56:112011 2011 McDonald's Half Marathon — 1:52:581:52:582013 2013 American Family Fitness Half Marathon — 1:55:342016 2016 American Family Fitness Half Marathon — 1:59:20

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 49:56 in 2016 · latest 53:06 in 2018
50:0053:2020122014201620182012 10K — 50:422014 10K — 54:372016 10K — 49:5649:562018 10K — 53:06

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
8:409:009:20Start–10K10K–Finish2016 · Start to 10K · 8:50 /mi2016 · 10K to Finish · 9:21 /mi20162013 · Start to 10K · 9:00 /mi2013 · 10K to Finish · 8:39 /mi20132011 · Start to 10K · 8:32 /mi2011 · 10K to Finish · 8:41 /mi20112010 · Start to 10K · 8:46 /mi2010 · 10K to Finish · 8:57 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
8:008:208:40Start–5K5K–Finish2018 · Start to 5K · 8:22 /mi2018 · 5K to Finish · 8:43 /mi20182016 · Start to 5K · 8:10 /mi2016 · 5K to Finish · 7:55 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history