Personal bests
10K
1:01:09
2009 · 9:50 /mi
8K
48:09
2009 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:00:10
November 16, 2024
- Place
- 2335
- Pace
- 12:06 /mi
- 10K1:30:36
April 22, 2023
- Place
- 10292
- Pace
- 14:35 /mi
- 10K1:01:29
April 2, 2011
- Place
- 11736
- Pace
- 9:54 /mi
- 2009 HCA Va 8k48:09
November 14, 2009
- Place
- 1116
- Pace
- 9:41 /mi
- 10K1:01:09
March 28, 2009
- Place
- 9797
- Pace
- 9:50 /mi
- 2008 NTELOS 8K50:41
November 15, 2008
- Place
- 1650
- Pace
- 10:12 /mi
- 10K1:03:31
April 5, 2008
- Place
- 10346
- Pace
- 10:13 /mi
- 10K1:10:10
March 31, 2007
- Place
- 11748
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2335 | 1:00:10 | 12:06 /mi |
| Apr 22, 2023 | 10K | 10292 | 1:30:36 | 14:35 /mi |
| Apr 2, 2011 | 10K | 11736 | 1:01:29 | 9:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1116 | 48:09 | 9:41 /mi |
| Mar 28, 2009 | 10K | 9797 | 1:01:09 | 9:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1650 | 50:41 | 10:12 /mi |
| Apr 5, 2008 | 10K | 10346 | 1:03:31 | 10:13 /mi |
| Mar 31, 2007 | 10K | 11748 | 1:10:10 | 11:18 /mi |