Personal bests
10K
1:20:23
2010 · 12:56 /mi
8K
1:03:28
2006 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:23
March 27, 2010
- Place
- 20326
- Pace
- 12:56 /mi
- 2006 NTELOS 8K1:03:28
November 11, 2006
- Place
- 3552
- Pace
- 12:46 /mi
- 10K1:26:37
April 1, 2006
- Place
- 11956
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20326 | 1:20:23 | 12:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3552 | 1:03:28 | 12:46 /mi |
| Apr 1, 2006 | 10K | 11956 | 1:26:37 | 13:56 /mi |