Personal bests
Marathon
4:36:59
2024 · 10:34 /mi
Half Marathon
1:57:54
2025 · 9:00 /mi
10K
51:45
2025 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:57
April 18, 2026
- Place
- 6233
- Pace
- 10:27 /mi
- 2025 CarMax Richmond Half Marathon1:57:54
November 15, 2025
- Place
- 2412
- Pace
- 9:00 /mi
- 10K51:45
April 12, 2025
- Place
- 2165
- Pace
- 8:20 /mi
- 2024 Allianz Partners Richmond Marathon4:36:59
November 16, 2024
- Place
- 3283
- Pace
- 10:34 /mi
- 10K1:00:47
April 20, 2024
- Place
- 5254
- Pace
- 9:47 /mi
- 2023 CarMax Richmond Half Marathon2:11:59
November 11, 2023
- Place
- 3968
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6233 | 1:04:57 | 10:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2412 | 1:57:54 | 9:00 /mi |
| Apr 12, 2025 | 10K | 2165 | 51:45 | 8:20 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3283 | 4:36:59 | 10:34 /mi |
| Apr 20, 2024 | 10K | 5254 | 1:00:47 | 9:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3968 | 2:11:59 | 10:04 /mi |