Personal bests
10K
45:43
2012 · 7:21 /mi
8K
37:33
2016 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k37:33
November 12, 2016
- Place
- 176
- Pace
- 7:33 /mi
- 10K46:57
April 13, 2013
- Place
- 1614
- Pace
- 7:33 /mi
- 10K45:43
March 31, 2012
- Place
- 1492
- Pace
- 7:21 /mi
- 10K54:56
April 2, 2011
- Place
- 6544
- Pace
- 8:50 /mi
- 10K48:42
March 28, 2009
- Place
- 2243
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 176 | 37:33 | 7:33 /mi |
| Apr 13, 2013 | 10K | 1614 | 46:57 | 7:33 /mi |
| Mar 31, 2012 | 10K | 1492 | 45:43 | 7:21 /mi |
| Apr 2, 2011 | 10K | 6544 | 54:56 | 8:50 /mi |
| Mar 28, 2009 | 10K | 2243 | 48:42 | 7:50 /mi |