Personal bests
10K
1:24:21
2008 · 13:34 /mi
8K
1:04:58
2007 · 13:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:44
April 1, 2017
- Place
- 16036
- Pace
- 14:55 /mi
- 2015 HCA Va 8k1:12:02
November 14, 2015
- Place
- 2272
- Pace
- 14:29 /mi
- 2014 HCA Va 8k1:11:37
November 15, 2014
- Place
- 2591
- Pace
- 14:24 /mi
- 2013 HCA Va 8k1:10:06
November 16, 2013
- Place
- 2744
- Pace
- 14:06 /mi
- 2008 NTELOS 8K1:06:01
November 15, 2008
- Place
- 2865
- Pace
- 13:17 /mi
- 10K1:24:21
April 5, 2008
- Place
- 17159
- Pace
- 13:34 /mi
- 2007 NTELOS 8k1:04:58
November 10, 2007
- Place
- 4056
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16036 | 1:32:44 | 14:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2272 | 1:12:02 | 14:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2591 | 1:11:37 | 14:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2744 | 1:10:06 | 14:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2865 | 1:06:01 | 13:17 /mi |
| Apr 5, 2008 | 10K | 17159 | 1:24:21 | 13:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4056 | 1:04:58 | 13:04 /mi |