Personal bests
10K
1:02:28
2010 · 10:03 /mi
8K
49:49
2010 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k49:49
November 13, 2010
- Place
- 1564
- Pace
- 10:01 /mi
- 10K1:02:28
March 27, 2010
- Place
- 12087
- Pace
- 10:03 /mi
- 2009 HCA Va 8k53:20
November 14, 2009
- Place
- 1898
- Pace
- 10:44 /mi
- 10K1:04:42
April 5, 2008
- Place
- 10966
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1564 | 49:49 | 10:01 /mi |
| Mar 27, 2010 | 10K | 12087 | 1:02:28 | 10:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1898 | 53:20 | 10:44 /mi |
| Apr 5, 2008 | 10K | 10966 | 1:04:42 | 10:25 /mi |