Personal bests
Marathon
3:15:03
2012 · 7:26 /mi
10K
39:35
2023 · 6:22 /mi
8K
1:02:18
2013 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:47
April 12, 2025
- Place
- 231
- Pace
- 6:24 /mi
- 10K39:35
April 22, 2023
- Place
- 145
- Pace
- 6:22 /mi
- 10K42:27
April 13, 2019
- Place
- 331
- Pace
- 6:50 /mi
- 2013 HCA Va 8k1:02:18
November 16, 2013
- Place
- 2274
- Pace
- 12:32 /mi
- 2012 Anthem Richmond Marathon3:15:03
November 10, 2012
- Place
- 306
- Pace
- 7:26 /mi
- 10K43:45
March 31, 2012
- Place
- 923
- Pace
- 7:02 /mi
- 2011 SunTrust Richmond Marathon4:15:24
November 12, 2011
- Place
- 1758
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 231 | 39:47 | 6:24 /mi |
| Apr 22, 2023 | 10K | 145 | 39:35 | 6:22 /mi |
| Apr 13, 2019 | 10K | 331 | 42:27 | 6:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2274 | 1:02:18 | 12:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 306 | 3:15:03 | 7:26 /mi |
| Mar 31, 2012 | 10K | 923 | 43:45 | 7:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1758 | 4:15:24 | 9:44 /mi |