Personal bests
10K
43:58
2006 · 7:05 /mi
8K
32:46
2005 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:59
March 31, 2007
- Place
- 1024
- Pace
- 7:24 /mi
- 10K43:58
April 1, 2006
- Place
- 445
- Pace
- 7:05 /mi
- 2005 NTELOS 8K32:46
November 12, 2005
- Place
- 131
- Pace
- 6:35 /mi
- 10K44:42
April 9, 2005
- Place
- 565
- Pace
- 7:12 /mi
- 10K45:15
March 27, 2004
- Place
- 535
- Pace
- 7:17 /mi
- 2000 NTELOS 8K33:37
November 18, 2000
- Place
- 150
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1024 | 45:59 | 7:24 /mi |
| Apr 1, 2006 | 10K | 445 | 43:58 | 7:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 131 | 32:46 | 6:35 /mi |
| Apr 9, 2005 | 10K | 565 | 44:42 | 7:12 /mi |
| Mar 27, 2004 | 10K | 535 | 45:15 | 7:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 150 | 33:37 | 6:46 /mi |