The Vault

Personal bests

10K

45:53

2012 · 7:23 /mi

10K2 finishes · best 45:53 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1547	45:53	7:23 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2292	49:37	7:59 /mi