Personal bests
Half Marathon
1:34:39
2019 · 7:13 /mi
10K
43:46
2016 · 7:03 /mi
8K
33:56
2014 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:04
April 12, 2025
- Place
- 1036
- Pace
- 7:34 /mi
- 2024 VCU Health Richmond 8k39:52
November 16, 2024
- Place
- 361
- Pace
- 8:01 /mi
- 2019 Markel Richmond Half Marathon1:34:39
November 16, 2019
- Place
- 392
- Pace
- 7:13 /mi
- 2018 Markel Richmond Half Marathon1:42:29
November 10, 2018
- Place
- 662
- Pace
- 7:49 /mi
- 10K49:52
April 14, 2018
- Place
- 1364
- Pace
- 8:02 /mi
- 10K43:46
April 9, 2016
- Place
- 585
- Pace
- 7:03 /mi
- 2014 HCA Va 8k33:56
November 15, 2014
- Place
- 94
- Pace
- 6:50 /mi
- 2008 NTELOS 8K36:05
November 15, 2008
- Place
- 177
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1036 | 47:04 | 7:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 361 | 39:52 | 8:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 392 | 1:34:39 | 7:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 662 | 1:42:29 | 7:49 /mi |
| Apr 14, 2018 | 10K | 1364 | 49:52 | 8:02 /mi |
| Apr 9, 2016 | 10K | 585 | 43:46 | 7:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 94 | 33:56 | 6:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 177 | 36:05 | 7:16 /mi |