Personal bests
10K
1:06:36
2025 · 10:43 /mi
8K
50:17
2024 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:36
April 12, 2025
- Place
- 7474
- Pace
- 10:43 /mi
- 2024 VCU Health Richmond 8k50:17
November 16, 2024
- Place
- 1367
- Pace
- 10:07 /mi
- 10K1:10:23
April 20, 2024
- Place
- 8506
- Pace
- 11:20 /mi
- 2023 VCU Health Richmond 8k59:10
November 11, 2023
- Place
- 1955
- Pace
- 11:54 /mi
- 10K1:24:22
April 22, 2023
- Place
- 9471
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7474 | 1:06:36 | 10:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1367 | 50:17 | 10:07 /mi |
| Apr 20, 2024 | 10K | 8506 | 1:10:23 | 11:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1955 | 59:10 | 11:54 /mi |
| Apr 22, 2023 | 10K | 9471 | 1:24:22 | 13:35 /mi |