Personal bests
Marathon
4:46:15
2005 · 10:55 /mi
Half Marathon
2:24:02
2010 · 10:59 /mi
10K
58:02
2007 · 9:20 /mi
8K
45:52
2004 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:01
April 13, 2019
- Place
- 18073
- Pace
- 18:31 /mi
- 10K1:40:57
April 14, 2018
- Place
- 16469
- Pace
- 16:15 /mi
- 10K1:23:52
April 1, 2017
- Place
- 14285
- Pace
- 13:30 /mi
- 10K1:27:58
April 9, 2016
- Place
- 16614
- Pace
- 14:09 /mi
- 10K1:21:15
March 28, 2015
- Place
- 17404
- Pace
- 13:05 /mi
- 2014 American Family Fitness Half Marathon3:06:15
November 15, 2014
- Place
- 7990
- Pace
- 14:12 /mi
- 10K1:14:09
April 13, 2013
- Place
- 18096
- Pace
- 11:56 /mi
- 2012 HCA VA 8k57:11
November 10, 2012
- Place
- 2597
- Pace
- 11:30 /mi
- 10K1:13:30
March 31, 2012
- Place
- 19336
- Pace
- 11:50 /mi
- 2011 McDonald's Half Marathon2:33:49
November 12, 2011
- Place
- 5339
- Pace
- 11:44 /mi
- 10K1:00:31
April 2, 2011
- Place
- 10974
- Pace
- 9:44 /mi
- 2010 McDonalds Half Marathon2:24:02
November 13, 2010
- Place
- 4531
- Pace
- 10:59 /mi
- 10K1:01:03
March 27, 2010
- Place
- 11107
- Pace
- 9:50 /mi
- 10K1:02:06
March 28, 2009
- Place
- 10392
- Pace
- 10:00 /mi
- 10K58:25
April 5, 2008
- Place
- 7351
- Pace
- 9:24 /mi
- 10K58:02
March 31, 2007
- Place
- 6438
- Pace
- 9:20 /mi
- 2006 SunTrust Richmond Marathon4:57:59
November 11, 2006
- Place
- 2145
- Pace
- 11:22 /mi
- 10K59:51
April 1, 2006
- Place
- 5234
- Pace
- 9:38 /mi
- 2005 SunTrust Richmond Marathon4:46:15
November 12, 2005
- Place
- 2611
- Pace
- 10:55 /mi
- 10K58:43
April 9, 2005
- Place
- 4812
- Pace
- 9:27 /mi
- 2004 NTELOS 8K45:52
November 13, 2004
- Place
- 1423
- Pace
- 9:14 /mi
- 10K1:08:59
March 27, 2004
- Place
- 6826
- Pace
- 11:06 /mi
- 10K1:06:36
March 29, 2003
- Place
- 4181
- Pace
- 10:43 /mi
- 10K1:05:11
April 13, 2002
- Place
- 3732
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18073 | 1:55:01 | 18:31 /mi |
| Apr 14, 2018 | 10K | 16469 | 1:40:57 | 16:15 /mi |
| Apr 1, 2017 | 10K | 14285 | 1:23:52 | 13:30 /mi |
| Apr 9, 2016 | 10K | 16614 | 1:27:58 | 14:09 /mi |
| Mar 28, 2015 | 10K | 17404 | 1:21:15 | 13:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7990 | 3:06:15 | 14:12 /mi |
| Apr 13, 2013 | 10K | 18096 | 1:14:09 | 11:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2597 | 57:11 | 11:30 /mi |
| Mar 31, 2012 | 10K | 19336 | 1:13:30 | 11:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5339 | 2:33:49 | 11:44 /mi |
| Apr 2, 2011 | 10K | 10974 | 1:00:31 | 9:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4531 | 2:24:02 | 10:59 /mi |
| Mar 27, 2010 | 10K | 11107 | 1:01:03 | 9:50 /mi |
| Mar 28, 2009 | 10K | 10392 | 1:02:06 | 10:00 /mi |
| Apr 5, 2008 | 10K | 7351 | 58:25 | 9:24 /mi |
| Mar 31, 2007 | 10K | 6438 | 58:02 | 9:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2145 | 4:57:59 | 11:22 /mi |
| Apr 1, 2006 | 10K | 5234 | 59:51 | 9:38 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2611 | 4:46:15 | 10:55 /mi |
| Apr 9, 2005 | 10K | 4812 | 58:43 | 9:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1423 | 45:52 | 9:14 /mi |
| Mar 27, 2004 | 10K | 6826 | 1:08:59 | 11:06 /mi |
| Mar 29, 2003 | 10K | 4181 | 1:06:36 | 10:43 /mi |
| Apr 13, 2002 | 10K | 3732 | 1:05:11 | 10:29 /mi |