Personal bests
10K
55:46
2001 · 8:58 /mi
8K
42:45
2000 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:14
March 28, 2009
- Place
- 10482
- Pace
- 10:01 /mi
- 10K1:02:43
March 31, 2007
- Place
- 8850
- Pace
- 10:06 /mi
- 2005 NTELOS 8K46:38
November 12, 2005
- Place
- 2341
- Pace
- 9:23 /mi
- 10K55:46
March 31, 2001
- Place
- 2031
- Pace
- 8:58 /mi
- 2000 NTELOS 8K42:45
November 18, 2000
- Place
- 879
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10482 | 1:02:14 | 10:01 /mi |
| Mar 31, 2007 | 10K | 8850 | 1:02:43 | 10:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2341 | 46:38 | 9:23 /mi |
| Mar 31, 2001 | 10K | 2031 | 55:46 | 8:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 879 | 42:45 | 8:36 /mi |