Personal bests
10K
1:19:37
2008 · 12:49 /mi
8K
1:11:35
2004 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:37
April 5, 2008
- Place
- 16152
- Pace
- 12:49 /mi
- 10K1:37:14
April 1, 2006
- Place
- 13365
- Pace
- 15:39 /mi
- 2004 NTELOS 8K1:11:35
November 13, 2004
- Place
- 2850
- Pace
- 14:24 /mi
- 10K1:24:48
March 27, 2004
- Place
- 8874
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16152 | 1:19:37 | 12:49 /mi |
| Apr 1, 2006 | 10K | 13365 | 1:37:14 | 15:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2850 | 1:11:35 | 14:24 /mi |
| Mar 27, 2004 | 10K | 8874 | 1:24:48 | 13:39 /mi |