Personal bests
Half Marathon
1:49:32
2014 · 8:21 /mi
10K
49:32
2015 · 7:58 /mi
8K
39:27
2011 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:32
March 28, 2015
- Place
- 2146
- Pace
- 7:58 /mi
- 2014 American Family Fitness Half Marathon1:49:32
November 15, 2014
- Place
- 1503
- Pace
- 8:21 /mi
- 2013 HCA Va 8k39:46
November 16, 2013
- Place
- 328
- Pace
- 8:00 /mi
- 10K55:40
April 13, 2013
- Place
- 6454
- Pace
- 8:58 /mi
- 2012 HCA VA 8k1:03:39
November 10, 2012
- Place
- 2692
- Pace
- 12:48 /mi
- 10K51:49
March 31, 2012
- Place
- 4658
- Pace
- 8:20 /mi
- 2011 HCA VA 8k39:27
November 12, 2011
- Place
- 337
- Pace
- 7:56 /mi
- 10K55:15
April 2, 2011
- Place
- 6795
- Pace
- 8:53 /mi
- 10K54:21
March 31, 2007
- Place
- 4391
- Pace
- 8:45 /mi
- 2006 NTELOS 8K42:49
November 11, 2006
- Place
- 1134
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2146 | 49:32 | 7:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1503 | 1:49:32 | 8:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 328 | 39:46 | 8:00 /mi |
| Apr 13, 2013 | 10K | 6454 | 55:40 | 8:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2692 | 1:03:39 | 12:48 /mi |
| Mar 31, 2012 | 10K | 4658 | 51:49 | 8:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 337 | 39:27 | 7:56 /mi |
| Apr 2, 2011 | 10K | 6795 | 55:15 | 8:53 /mi |
| Mar 31, 2007 | 10K | 4391 | 54:21 | 8:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1134 | 42:49 | 8:37 /mi |