Personal bests
Marathon
3:37:13
2009 · 8:17 /mi
Half Marathon
1:42:56
2011 · 7:51 /mi
10K
44:07
2007 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:42:56
November 12, 2011
- Place
- 556
- Pace
- 7:51 /mi
- 10K44:35
March 27, 2010
- Place
- 1030
- Pace
- 7:10 /mi
- 2009 SunTrust Richmond Marathon3:37:13
November 14, 2009
- Place
- 666
- Pace
- 8:17 /mi
- 10K47:20
March 28, 2009
- Place
- 1684
- Pace
- 7:37 /mi
- 10K46:37
April 5, 2008
- Place
- 1225
- Pace
- 7:30 /mi
- 10K44:07
March 31, 2007
- Place
- 654
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 556 | 1:42:56 | 7:51 /mi |
| Mar 27, 2010 | 10K | 1030 | 44:35 | 7:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 666 | 3:37:13 | 8:17 /mi |
| Mar 28, 2009 | 10K | 1684 | 47:20 | 7:37 /mi |
| Apr 5, 2008 | 10K | 1225 | 46:37 | 7:30 /mi |
| Mar 31, 2007 | 10K | 654 | 44:07 | 7:06 /mi |