Personal bests
Marathon
4:21:21
2022 · 9:58 /mi
10K
51:27
2022 · 8:17 /mi
8K
40:08
2023 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k47:10
November 16, 2024
- Place
- 1013
- Pace
- 9:29 /mi
- 10K51:37.9
April 20, 2024
- Place
- 2020
- Pace
- 8:19 /mi
- 2023 VCU Health Richmond 8k40:08
November 11, 2023
- Place
- 342
- Pace
- 8:04 /mi
- 10K57:04
April 22, 2023
- Place
- 2990
- Pace
- 9:11 /mi
- 2022 Allianz Partners Richmond Marathon4:21:21
November 12, 2022
- Place
- 1333
- Pace
- 9:58 /mi
- 10K51:27
April 23, 2022
- Place
- 1398
- Pace
- 8:17 /mi
- 10K1:00:40
September 26, 2020
- Place
- 789
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1013 | 47:10 | 9:29 /mi |
| Apr 20, 2024 | 10K | 2020 | 51:37.9 | 8:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 342 | 40:08 | 8:04 /mi |
| Apr 22, 2023 | 10K | 2990 | 57:04 | 9:11 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1333 | 4:21:21 | 9:58 /mi |
| Apr 23, 2022 | 10K | 1398 | 51:27 | 8:17 /mi |
| Sep 26, 2020 | 10K | 789 | 1:00:40 | 9:46 /mi |