Personal bests
10K
52:39
2010 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:48
March 28, 2015
- Place
- 7850
- Pace
- 9:37 /mi
- 10K52:43
April 13, 2013
- Place
- 4454
- Pace
- 8:29 /mi
- 10K53:00
March 31, 2012
- Place
- 5448
- Pace
- 8:32 /mi
- 10K52:47
April 2, 2011
- Place
- 4987
- Pace
- 8:30 /mi
- 10K52:39
March 27, 2010
- Place
- 4869
- Pace
- 8:28 /mi
- 10K54:40
March 28, 2009
- Place
- 5557
- Pace
- 8:48 /mi
- 10K1:17:58
April 5, 2008
- Place
- 15782
- Pace
- 12:33 /mi
- 10K53:10
March 31, 2007
- Place
- 3827
- Pace
- 8:33 /mi
- 10K54:13
April 1, 2006
- Place
- 2965
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7850 | 59:48 | 9:37 /mi |
| Apr 13, 2013 | 10K | 4454 | 52:43 | 8:29 /mi |
| Mar 31, 2012 | 10K | 5448 | 53:00 | 8:32 /mi |
| Apr 2, 2011 | 10K | 4987 | 52:47 | 8:30 /mi |
| Mar 27, 2010 | 10K | 4869 | 52:39 | 8:28 /mi |
| Mar 28, 2009 | 10K | 5557 | 54:40 | 8:48 /mi |
| Apr 5, 2008 | 10K | 15782 | 1:17:58 | 12:33 /mi |
| Mar 31, 2007 | 10K | 3827 | 53:10 | 8:33 /mi |
| Apr 1, 2006 | 10K | 2965 | 54:13 | 8:44 /mi |