Personal bests
Marathon
4:09:21
2013 · 9:31 /mi
10K
51:33
2014 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:27
April 1, 2017
- Place
- 4833
- Pace
- 9:15 /mi
- 10K55:46
April 9, 2016
- Place
- 4558
- Pace
- 8:58 /mi
- 10K51:33
March 29, 2014
- Place
- 3254
- Pace
- 8:18 /mi
- 2013 Anthem Richmond Marathon4:09:21
November 16, 2013
- Place
- 1886
- Pace
- 9:31 /mi
- 10K54:05
April 13, 2013
- Place
- 5300
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4833 | 57:27 | 9:15 /mi |
| Apr 9, 2016 | 10K | 4558 | 55:46 | 8:58 /mi |
| Mar 29, 2014 | 10K | 3254 | 51:33 | 8:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1886 | 4:09:21 | 9:31 /mi |
| Apr 13, 2013 | 10K | 5300 | 54:05 | 8:42 /mi |