Personal bests
10K
1:14:06
2012 · 11:56 /mi
8K
57:13
2012 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k57:13
November 10, 2012
- Place
- 2181
- Pace
- 11:31 /mi
- 10K1:14:06
March 31, 2012
- Place
- 19608
- Pace
- 11:56 /mi
- 10K1:19:09
April 2, 2011
- Place
- 21253
- Pace
- 12:44 /mi
- 10K1:20:22
April 5, 2008
- Place
- 16355
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2181 | 57:13 | 11:31 /mi |
| Mar 31, 2012 | 10K | 19608 | 1:14:06 | 11:56 /mi |
| Apr 2, 2011 | 10K | 21253 | 1:19:09 | 12:44 /mi |
| Apr 5, 2008 | 10K | 16355 | 1:20:22 | 12:56 /mi |