Personal bests
Marathon
5:06:04
2018 · 11:40 /mi
Half Marathon
2:14:59
2010 · 10:18 /mi
10K
1:38:59
2023 · 15:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:13
April 12, 2025
- Place
- 14784
- Pace
- 16:56 /mi
- 10K1:57:10
April 20, 2024
- Place
- 16419
- Pace
- 18:51 /mi
- 10K1:38:59
April 22, 2023
- Place
- 11371
- Pace
- 15:56 /mi
- 2018 Anthem Richmond Marathon5:06:04
November 10, 2018
- Place
- 3095
- Pace
- 11:40 /mi
- 2017 Anthem Richmond Marathon5:09:33
November 11, 2017
- Place
- 3318
- Pace
- 11:48 /mi
- 2016 Anthem Richmond Marathon6:26:03
November 12, 2016
- Place
- 3975
- Pace
- 14:43 /mi
- 2010 McDonalds Half Marathon2:14:59
November 13, 2010
- Place
- 3682
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14784 | 1:45:13 | 16:56 /mi |
| Apr 20, 2024 | 10K | 16419 | 1:57:10 | 18:51 /mi |
| Apr 22, 2023 | 10K | 11371 | 1:38:59 | 15:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3095 | 5:06:04 | 11:40 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3318 | 5:09:33 | 11:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3975 | 6:26:03 | 14:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3682 | 2:14:59 | 10:18 /mi |