Personal bests
Half Marathon
2:13:20
2019 · 10:10 /mi
10K
59:23
2014 · 9:33 /mi
8K
41:56
2013 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:13:20
November 16, 2019
- Place
- 4493
- Pace
- 10:10 /mi
- 10K1:05:46
April 14, 2018
- Place
- 7352
- Pace
- 10:35 /mi
- 10K1:00:04
March 28, 2015
- Place
- 8034
- Pace
- 9:40 /mi
- 2014 HCA Va 8k45:24
November 15, 2014
- Place
- 714
- Pace
- 9:08 /mi
- 10K59:23
March 29, 2014
- Place
- 8047
- Pace
- 9:33 /mi
- 2013 HCA Va 8k41:56
November 16, 2013
- Place
- 479
- Pace
- 8:26 /mi
- 10K1:07:24
April 13, 2013
- Place
- 14545
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4493 | 2:13:20 | 10:10 /mi |
| Apr 14, 2018 | 10K | 7352 | 1:05:46 | 10:35 /mi |
| Mar 28, 2015 | 10K | 8034 | 1:00:04 | 9:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 714 | 45:24 | 9:08 /mi |
| Mar 29, 2014 | 10K | 8047 | 59:23 | 9:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 479 | 41:56 | 8:26 /mi |
| Apr 13, 2013 | 10K | 14545 | 1:07:24 | 10:51 /mi |