Personal bests
Marathon
4:48:02
2019 · 10:59 /mi
Half Marathon
2:14:54
2021 · 10:17 /mi
10K
1:04:27
2019 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:32
April 23, 2022
- Place
- 6139
- Pace
- 11:31 /mi
- 2021 Carmax Richmond Half Marathon2:14:54
November 13, 2021
- Place
- 3495
- Pace
- 10:17 /mi
- 2019 VCU Health Richmond Marathon4:48:02
November 16, 2019
- Place
- 3035
- Pace
- 10:59 /mi
- 10K1:04:27
April 13, 2019
- Place
- 7363
- Pace
- 10:22 /mi
- 10K1:08:22
April 9, 2016
- Place
- 11172
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6139 | 1:11:32 | 11:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3495 | 2:14:54 | 10:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3035 | 4:48:02 | 10:59 /mi |
| Apr 13, 2019 | 10K | 7363 | 1:04:27 | 10:22 /mi |
| Apr 9, 2016 | 10K | 11172 | 1:08:22 | 11:00 /mi |