Personal bests
10K
47:49
2009 · 7:42 /mi
8K
31:06
2009 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k31:06
November 14, 2009
- Place
- 57
- Pace
- 6:15 /mi
- 10K47:49
March 28, 2009
- Place
- 1855
- Pace
- 7:42 /mi
- 2008 NTELOS 8K31:47
November 15, 2008
- Place
- 84
- Pace
- 6:24 /mi
- 2007 NTELOS 8k31:53
November 10, 2007
- Place
- 176
- Pace
- 6:25 /mi
- 10K48:06
March 31, 2007
- Place
- 1637
- Pace
- 7:44 /mi
- 10K49:25
April 1, 2006
- Place
- 1443
- Pace
- 7:57 /mi
- 10K49:59
April 9, 2005
- Place
- 1789
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 57 | 31:06 | 6:15 /mi |
| Mar 28, 2009 | 10K | 1855 | 47:49 | 7:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 84 | 31:47 | 6:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 176 | 31:53 | 6:25 /mi |
| Mar 31, 2007 | 10K | 1637 | 48:06 | 7:44 /mi |
| Apr 1, 2006 | 10K | 1443 | 49:25 | 7:57 /mi |
| Apr 9, 2005 | 10K | 1789 | 49:59 | 8:03 /mi |