Personal bests
Marathon
3:43:03
2019 · 8:30 /mi
Half Marathon
1:52:48
2023 · 8:36 /mi
10K
49:19
2022 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:34:16
November 15, 2025
- Place
- 3100
- Pace
- 10:28 /mi
- 2024 Allianz Partners Richmond Marathon3:51:06
November 16, 2024
- Place
- 1580
- Pace
- 8:49 /mi
- 10K50:02.6
April 20, 2024
- Place
- 1617
- Pace
- 8:03 /mi
- 2023 CarMax Richmond Half Marathon1:52:48
November 11, 2023
- Place
- 1826
- Pace
- 8:36 /mi
- 2022 Allianz Partners Richmond Marathon5:27:36
November 12, 2022
- Place
- 2648
- Pace
- 12:30 /mi
- 10K49:19
April 23, 2022
- Place
- 1025
- Pace
- 7:56 /mi
- 2021 VCU Health Richmond Marathon3:53:02
November 13, 2021
- Place
- 1079
- Pace
- 8:53 /mi
- 2020 Richmond Marathon4:04:53
November 14, 2020
- Place
- 294
- Pace
- 9:20 /mi
- 2019 VCU Health Richmond Marathon3:43:03
November 16, 2019
- Place
- 979
- Pace
- 8:30 /mi
- 10K59:26
April 13, 2019
- Place
- 5161
- Pace
- 9:34 /mi
- 10K52:47
April 14, 2018
- Place
- 2169
- Pace
- 8:30 /mi
- 2017 Anthem Richmond Marathon3:54:57
November 11, 2017
- Place
- 1247
- Pace
- 8:58 /mi
- 2016 Anthem Richmond Marathon4:01:23
November 12, 2016
- Place
- 1435
- Pace
- 9:12 /mi
- 2010 McDonalds Half Marathon1:58:49
November 13, 2010
- Place
- 1667
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3100 | 4:34:16 | 10:28 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1580 | 3:51:06 | 8:49 /mi |
| Apr 20, 2024 | 10K | 1617 | 50:02.6 | 8:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1826 | 1:52:48 | 8:36 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2648 | 5:27:36 | 12:30 /mi |
| Apr 23, 2022 | 10K | 1025 | 49:19 | 7:56 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1079 | 3:53:02 | 8:53 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 294 | 4:04:53 | 9:20 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 979 | 3:43:03 | 8:30 /mi |
| Apr 13, 2019 | 10K | 5161 | 59:26 | 9:34 /mi |
| Apr 14, 2018 | 10K | 2169 | 52:47 | 8:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1247 | 3:54:57 | 8:58 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1435 | 4:01:23 | 9:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1667 | 1:58:49 | 9:04 /mi |