Personal bests
Marathon
5:55:36
2013 · 13:34 /mi
Half Marathon
2:34:23
2012 · 11:47 /mi
10K
1:10:28
2013 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:04
March 29, 2014
- Place
- 15493
- Pace
- 11:36 /mi
- 2013 Anthem Richmond Marathon5:55:36
November 16, 2013
- Place
- 4572
- Pace
- 13:34 /mi
- 10K1:10:28
April 13, 2013
- Place
- 16306
- Pace
- 11:20 /mi
- 2012 American Family Fitness Half Marathon2:34:23
November 10, 2012
- Place
- 5723
- Pace
- 11:47 /mi
- 10K1:11:24
March 31, 2012
- Place
- 18348
- Pace
- 11:29 /mi
- 2011 McDonald's Half Marathon2:40:54
November 12, 2011
- Place
- 5574
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15493 | 1:12:04 | 11:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4572 | 5:55:36 | 13:34 /mi |
| Apr 13, 2013 | 10K | 16306 | 1:10:28 | 11:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5723 | 2:34:23 | 11:47 /mi |
| Mar 31, 2012 | 10K | 18348 | 1:11:24 | 11:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5574 | 2:40:54 | 12:16 /mi |