The Vault

Personal bests

10K

56:00

2009 · 9:01 /mi

10K6 finishes · best 56:00 in 2009 · latest 56:01 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7251	56:01	9:01 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6427	56:00	9:01 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5763	56:05	9:02 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5346	56:08	9:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4023	56:58	9:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3974	56:21	9:04 /mi