The Vault

Personal bests

10K

46:39

2015 · 7:30 /mi

10K3 finishes · best 46:39 in 2015 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1228	46:39	7:30 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5099	52:29	8:27 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6398	54:43	8:48 /mi