Personal bests
10K
1:50:56
2004 · 17:51 /mi
8K
1:40:32
2006 · 20:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:50
March 31, 2007
- Place
- 20278
- Pace
- 20:34 /mi
- 2006 NTELOS 8K1:40:32
November 11, 2006
- Place
- 4337
- Pace
- 20:13 /mi
- 10K1:56:23
April 9, 2005
- Place
- 12561
- Pace
- 18:44 /mi
- 10K1:50:56
March 27, 2004
- Place
- 10899
- Pace
- 17:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 20278 | 2:07:50 | 20:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4337 | 1:40:32 | 20:13 /mi |
| Apr 9, 2005 | 10K | 12561 | 1:56:23 | 18:44 /mi |
| Mar 27, 2004 | 10K | 10899 | 1:50:56 | 17:51 /mi |