Personal bests
Half Marathon
2:17:13
2014 · 10:28 /mi
10K
1:02:37
2014 · 10:05 /mi
8K
50:06
2009 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:17:13
November 15, 2014
- Place
- 5281
- Pace
- 10:28 /mi
- 10K1:02:37
March 29, 2014
- Place
- 10261
- Pace
- 10:05 /mi
- 2009 HCA Va 8k50:06
November 14, 2009
- Place
- 1576
- Pace
- 10:05 /mi
- 10K1:08:03
March 28, 2009
- Place
- 13568
- Pace
- 10:57 /mi
- 10K1:55:59
April 5, 2008
- Place
- 22719
- Pace
- 18:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5281 | 2:17:13 | 10:28 /mi |
| Mar 29, 2014 | 10K | 10261 | 1:02:37 | 10:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1576 | 50:06 | 10:05 /mi |
| Mar 28, 2009 | 10K | 13568 | 1:08:03 | 10:57 /mi |
| Apr 5, 2008 | 10K | 22719 | 1:55:59 | 18:40 /mi |