The Vault

Personal bests

10K

48:00

2011 · 7:43 /mi

10K6 finishes · best 48:00 in 2011 · latest 50:13 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2661	50:13	8:05 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2835	49:46	8:01 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2679	48:26	7:48 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2225	48:00	7:43 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2510	48:29	7:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3552	51:20	8:16 /mi