Personal bests
Half Marathon
2:14:15
2009 · 10:14 /mi
10K
49:58
2009 · 8:02 /mi
8K
41:38
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:14:15
November 14, 2009
- Place
- 3017
- Pace
- 10:14 /mi
- 10K49:58
March 28, 2009
- Place
- 2867
- Pace
- 8:02 /mi
- 10K56:43
April 5, 2008
- Place
- 6186
- Pace
- 9:08 /mi
- 2007 NTELOS 8k41:38
November 10, 2007
- Place
- 990
- Pace
- 8:23 /mi
- 2006 NTELOS 8K44:30
November 11, 2006
- Place
- 1467
- Pace
- 8:57 /mi
- 10K1:02:59
April 9, 2005
- Place
- 6320
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3017 | 2:14:15 | 10:14 /mi |
| Mar 28, 2009 | 10K | 2867 | 49:58 | 8:02 /mi |
| Apr 5, 2008 | 10K | 6186 | 56:43 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 990 | 41:38 | 8:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1467 | 44:30 | 8:57 /mi |
| Apr 9, 2005 | 10K | 6320 | 1:02:59 | 10:08 /mi |